With the Helix being such a versatile tool and unique design, there’s almost no limit to where we can use it to provide ourselves some relief. So in this video series you’ll be able to follow along as we explore the upper and lower body while using our evidence-based self myofascial release techniques.

We will also make note of what is happening underneath the skin as we are rolling, the connection between the tissues in the upper and lower body and how we can improve running power and speed, the role that lymph plays in how we move and feel, and how we can reduce the likelihood of shin splints.

COMING SOON!