RAD YOGA LEVEL 1 ONLINE
Designed for wellness and movement professionals (but appropriate for anyone seeking to deepen their yoga practice) Virtual RAD Yoga Level 1 training includes 13 hours of intensive education in the principles and practices of self myofascial release (SMR), as applied to the discipline of yoga.
24 self-paced video modules explore the research and science behind SMR, as well as teaching modalities and techniques like cueing, sequencing, landmarking and more to bring SMR benefits to life in a yoga studio setting.
With sample asana practices included throughout the training, you can begin activating RAD benefits in your own self-care practice and your classes from the very first session. These benefits include an improved full-body balance of mobility and stability, reduced injury risk, reduced recovery times, superior tissue and joint alignment and much more.
Do your students want to enhance their mobility? Would you like to help them achieve optimal results with their movements, balance, and tension-release efforts? Learn the most current facts about muscle and tissue release tools and techniques and how to incorporate them into your yoga classes, all the while integrating asanas from the art of yoga you love so much.
COMING SOON
FOR YOGA TEACHERS, WELLNESS AND MOVEMENT PROFESSIONALS
RAD Yoga 1 sets the foundation to intelligently and skillfully integrate and sequence self myofascial release (SMR) into a yoga class and/or at-home, self-care sessions. It not only covers the most current techniques and research surrounding the nervous system, muscles, fascia, and human movement, it also includes online access to a host of electronic resources that you'll have lifetime access. Virtual RAD Yoga Level 1 training fulfils credit hours for AYA continuing education units in convenient, self-paced, 100% online format. RAD Yoga Level 1 is unique among schools because it allows to explore a new dimension in asana practice with self myofascial release (SMR), as applied to the discipline of mobility and recovery. A must-have for teachers or yoga therapists.
PROGRAM
- Understand current theories and effects of SMR and why it works.
- Scan different regions of the body applying one or more of the three RAD SMR techniques with the appropriate tool.
- Articulate the importance of how much force is required to elicit change and in what direction that force need be applied.
- Landmarking and sequencing within asanas.
- The research between mobility, flexibility, recovery
- Effective cueing techniques.
- Utilize specific SMY techniques in the warm up and cool down that have a positive effect on the nervous system.
WHAT IS INCLUDET?
- Self-Paced, multi-format online education
- Lifetime access
- CEC Value
- Digital Course Manual
- Online Exam
- Course Certificate (digital)
- Interactive Learning Modules
- Module Quizzes to help solidify information and skills
- Landmarking and cueing techniques
- Asana sequencing templates to work from when designing your own class
- AYA, ACE, AFAA, ACSM, and NASM continuing education credits
RAD YOGA LEVEL 1 INSTRUCTOR
ALLIE GEER is a RAD Yoga Master Coach, Yoga Medicine® Registered Therapeutic Specialist, RYT 500 and RPYT based in Boulder, Colorado. She specializes in myofascial release and prenatal yoga and leads YTTs, workshops, group classes and private lessons on line and in person.
